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Pause. Process. Reconnect.

A thoughtful, evidence-based therapy space for individuals navigating emotional complexity, stress, and life transitions.

WHO IS THE VENT WELL FOR

Support that meets you where you are — thoughtfully, ethically, and at your pace.​

Individuals Feeling Emotionally Overwhelmed

For individuals experiencing emotional overwhelm, anxiety, or feeling mentally drained by daily life.

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Stress, Burnout & Boundary Challenges

For people navigating chronic stress, burnout, people-pleasing patterns, or difficulty setting boundaries.

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Relationships & Life Transitions

For those navigating relationship challenges, identity shifts, or major life transitions.

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Corporate & High-Pressure Roles

For organisations and teams supporting individuals working in high-pressure or emotionally demanding roles.

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ABOUT THE VENT WELL

The Vent Well is a mental health and wellbeing practice created as a space to pause, reflect, and reconnect. It offers thoughtful, evidence-based psychological support for individuals and organisations navigating emotional complexity, stress, and life transitions.​

  MEET NIHARIKA KAPOOR SAHNI

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An RCI Licensed Clinical Psychologist offering thoughtful, ethical, and evidence-based care grounded in compassion and clarity.

SERVICES AT THE VENT WELL

Individual Therapy

Personalised one-to-one emotional  support

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Corporate & Institutional Programs

Mental health for high-pressure roles

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Workshops & Psycho-educational Talks

Building emotional understanding

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School & College Mental Health Interventions

Mental health for students

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WHY WORK WITH THE VENT WELL

Evidence-Based Care

Grounded in research, ethics, and proven psychological practices.

Individual & Organisational Insight

Deep understanding of personal, workplace, and institutional mental health needs.

Care That Is Tailored

Thoughtful, personalised support — never rushed or templated.

HOW THE PROCESS WORKS

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