Question 1

How do I know if therapy is right for me?

Accepted Answer

If you’re feeling overwhelmed, emotionally stuck, confused, or exhausted, therapy can offer a supportive space to explore what you’re experiencing and find clarity.

Question 2

What happens in the first session?

Accepted Answer

The first session focuses on understanding what brings you to therapy, your concerns, and what kind of support would feel helpful. There is no pressure to share more than you’re comfortable with.

Question 3

Do I need to prepare anything?

Accepted Answer

No preparation is required. You’re welcome to come just as you are, at your own pace.

Question 4

Will you give direct advice?

Accepted Answer

Rather than giving direct advice, therapy focuses on helping you understand yourself better so you can make informed and empowered decisions.

Question 5

Will I be judged?

Accepted Answer

No. Therapy is a non-judgmental and compassionate space. All emotions and experiences are welcome.

Question 6

Is therapy confidential?

Accepted Answer

Yes. Therapy is confidential and follows ethical and legal guidelines, with confidentiality maintained except where disclosure is required by law.

Question 7

How many sessions will I need?

Accepted Answer

This varies from person to person. The pace and duration of therapy are decided collaboratively, based on your needs and goals.

Question 8

Do you offer emergency or crisis support?

Accepted Answer

No. In case of emergencies or immediate crisis, please contact local emergency services or helplines.

Question 9

Can I text or DM you for guidance?

Accepted Answer

Direct messages are not therapy. For psychological support, sessions need to be booked through the website.

Question 10

How do I book a session?

Accepted Answer

You can book a session via the “Book a Session” page by selecting a time, filling in the form, completing payment, and receiving confirmation.