WHO IS THERAPY FOR

Emotional Distress

Support for overwhelming emotions and inner distress.

Anxiety, Stress & Burnout

For ongoing anxiety, stress, and burnout impacting daily life.

Relationship Concerns

Navigating challenges in personal or interpersonal relationships.

Life Transitions

Support through change, uncertainty, and life transitions.

HOW THERAPY WORKS AT THE VENT WELL

Therapy is a collaborative and confidential process, grounded in trust and safety.

Sessions are paced according to the client’s needs and readiness.

CBT

Cognitive Behavioural Therapy

ACT

Acceptance and Commitment Therapy

Emotion-Focused Work

Exploring and working with emotional experiences.

Trauma-Informed Care

A sensitive and safety-focused therapeutic approach.

Sessions are offered in both online and in-person formats.
Online sessions are available across India and internationally.
In-person sessions are available in New Delhi.
Each session is 60 minutes long. Session frequency (weekly or bi-weekly) is decided collaboratively, based on your needs and therapeutic goals.
Therapy is provided by an RCI-licensed Clinical Psychologist.